Use this FSA rollover vs spend calculator to see how much of your flexible spending account balance rolls over, how much you’d forfeit, and how much tax savings you keep or lose at your tax rate.
It’s a simple way to decide whether to spend down your FSA before the deadline and to right‑size next year’s election based on actual usage.
By combining your current balance, plan rollover limit, and marginal tax rate, the tool quantifies both the dollars you might leave on the table and the tax benefit you give up when unused FSA funds expire. That makes it easier to plan everyday eligible purchases—like prescriptions, contact lenses, or OTC items—instead of scrambling at the last minute or routinely overfunding your account year after year.